Saturday, January 03, 2009

My Diet

I did this diet few years ago and I lost 23 kg in 6 months (smiling.)

My diet is:
1. No snacks at all
2. Just drink tea (no sugar) and water
3. Half portion of rice
4. Always standing in the bus or train (no sitting at all), but do not stand in the plane (laughing)
5. Walking everyday (at least 5 km)
6. No sleep after dinner
7. Standing for an hour after lunch in the library reading books
8. Doing housework (ironing, cleaning). Some experts say that doing housework is equal to going to fitness center

Ok, good luck guys.

Bagaimana pengalaman teman2 yang lain ya? (tulis di komentar aja)

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